Frequently Asked Questions

  • What happens during hypnosis?

    Hypnosis is simply a sleep of the nervous system. You remain fully aware, relaxed, and in control the entire time. You cannot be forced or coerced into doing anything you wouldn’t do while fully awake.

  • How fast will I see results?

    Most clients begin noticing results after their very first session. Continued improvement happens as you move through the full process and follow the recommended steps.

  • Do you offer ongoing support?

    Yes. You will receive support throughout your entire journey — during your sessions and even after they’re complete.

  • Why is this more effective than traditional psychotherapy?

    This method allows us to access and address the root cause of your behaviors and emotional patterns, rather than just managing surface-level symptoms. Because of this, transformation often happens faster and with longer-lasting results.

  • How does hypnotherapy work for anxiety and depression?

    Hypnotherapy accesses the subconscious mind to identify and reprogram root causes of anxiety and depression, such as limiting beliefs or past emotional trauma. At Carmel del Mar, we combine clinical hypnotherapy with CBT, NLP, and Internal Family Systems to create lasting emotional change in Boston clients.

  • What's the difference between RTT and traditional talk therapy?

    RTT targets subconscious patterns directly through hypnotherapy, often producing faster results than traditional talk therapy alone. It combines hypnosis with evidence-based methods like CBT and NLP to rewire beliefs at their source, rather than just managing symptoms consciously.

  • Can hypnotherapy help with performance anxiety at work?

    Yes, hypnotherapy effectively addresses performance anxiety by reprogramming subconscious fears of failure and mental blocks that surface in high-pressure situations. At Carmel del Mar, we use guided hypnotherapy and cognitive reprogramming to help Boston professionals overcome these challenges and perform confidently.

  • How long does RTT therapy take to see results?

    Many clients experience noticeable shifts after just one to three RTT sessions, as the approach targets subconscious root causes directly. The speed depends on the complexity of the issue and individual responsiveness to hypnotherapy, but RTT is designed for rapid transformation.

  • What types of phobias can hypnotherapy treat?

    Hypnotherapy effectively treats a wide range of phobias including fear of flying, public speaking, needles, and heights by addressing core beliefs stored in the subconscious. At Carmel del Mar, we use CBT, NLP, and clinical hypnotherapy to reprogram automatic fear responses.

  • Does RTT therapy work for low self-esteem issues?

    RTT is highly effective for low self-esteem because it identifies and rewires the subconscious beliefs driving negative self-perception. By combining clinical hypnotherapy with NLP and belief-based techniques, clients in Boston can experience meaningful improvements in confidence and self-worth.

  • Can hypnotherapy help heal trauma and PTSD?

    Yes, hypnotherapy allows safe access to traumatic experiences stored in the subconscious, enabling processing and resolution without re-traumatization. At Carmel del Mar, we use RTT with psychotherapeutic techniques to help Boston clients heal trauma effectively and regain emotional stability.